Menopause can bring some uncomfortable symptoms, such as cramps. These can really difficult. Luckily, there are things you should consider to relieve the discomfort. First, make sure you're getting enough sleep and nourishing your body. Consider movements such as yoga or stretching to flexibility. Applying a warm compress to the Menopause and Blood
It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I look into it further? Perhaps t
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more prone to snapping, making them troublesome to maintain and affecting overall nail look. This occurrence is primarily attributed to the decline in estrogen
Menopause can bring diverse physical changes, and one of the most common complaints is feeling full. This nuisance often arises from changes in your hormone levels, which can influence digestion and fluid retention. Fortunately, there are ways to alleviate bloating during this time. Staying hydrated Eating a balanced diet Staying active Keep in m
As girls go through menopause, their bodies undergo dramatic changes. One of the most common frustrations is gaining weight around the belly, often referred to as "menopause belly". This can't be your fate! With a few key tweaks to your diet and exercise routine, you can shed that extra padding and feel more powerful in your own skin. Start by